![]() ![]() But it can also help many people wake up in the morning to start their day. This research paper goes into more information about the half-life of caffeine.Ĭoffee can make people jittery or nauseous because of the quick dose of caffeine. This is a clear discrepancy and why so many working people opt for coffee.īut there is evidence that the 26 milligrams of caffeine are released into our body much slower than the 96 milligrams, so we get a lower energy boost for longer. An 8-ounce cup of coffee has 96 mg of caffeine, while an 8-ounce cup of green tea provides 29 mg of caffeine. Many people wonder about the caffeine content in the two beverages. Green tea is a more mellow, grassy flavor that leaves a dry after taste instead of an acidic one. Coffee is a bold, acidic flavor that most people subdue with sugar and creamer. The main difference between green tea and coffee is the flavor. These are abundant antioxidants in both beverages, combined with caffeine, which help you lose weight and boost your metabolism. ![]() Antioxidants fight away free radicals from your cells, which can cause heart disease or cancer.Ĭoffee and green tea both contain caffeine as well as Epigallocatechin gallate (EGCG) and chlorogenic acid (CGA). The most important thing is that both beverages are perfectly safe for people to drink, so you can enjoy both without worrying too much about your health.īoth green tea and coffee are high in antioxidants called polyphenols. Most coffee plants live in Africa and other tropical climates. What Is Coffee?Ĭoffee is a brewed beverage made from coffee beans, the seeds of berries from certain flowering plants in the Coffea genus from the plant family Rubiaceae. You might also be interested in our explainer on does coffee ice cream have caffeine. The leaves are steamed, pan-fried, and dried immediately after harvest to lock in the nutrients and antioxidants. It comes from oxidized leaves of the Camellia sinensis tea plant. Green tea is a popular Japanese beverage that people around the world have come to love. Resources for Green Tea Lovers What Is Green Tea?.What Green Tea and Coffee Have in Common.
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